Emefa Boamah
Inhabiting Yourself:
You Don't Have to Leave Your Body to Be Powerful
This interview will air on DATE at TIME.
Emefa Boamah is the founder of Emefa Boamah Embodiment Coaching, where she serves as Somatic and Embodiment Guide, Breathwork Facilitator, Speaker, and host of the Inhabit Yourself podcast. She is also known as The Spaceholder's Spaceholder.
Rooted in the ancestral wisdom of the Ewe Tribe of Ghana and forged through her own threshold of trauma, immigration, and deep healing, Emefa has dedicated her life to one sacred truth: You don't have to burn your body to keep your business alive.
As a First Daughter and Carrier of her Ancestors' Names, she bridges the ancient and the modern — weaving somatic practices, ceremonial facilitation, and strategic embodiment into sacred containers where women leaders, healers, and caregivers finally stop performing and start inhabiting themselves.
Her signature Five Facets framework guides women through the physical, energetic, emotional, mental, and spiritual dimensions of their humanity — because wholeness is not something to earn. It is something to remember.
Emefa works with the women who hold everyone else together — and creates the rare, precious space where they can finally exhale, return to their bodies, and lead from fullness instead of depletion. Whether through her Sacred Sundays breathwork experiences or her deep-dive Rites of Passage initiations, Emefa doesn’t just hold space — she teaches you to trust the oracle of your own body and the space within.
Emefa’s Free Gift to You
What Is Your Spaceholder Archetype?
To the brilliant woman who holds space for everyone else but desperately needs someone to hold space for her — this one's for you.
This free 5-minute quiz helps you discover your unique Spaceholder Archetype and finally understand why you're exhausted, why traditional self-care advice hasn't worked, and what your nervous system actually needs to thrive.
When you take the quiz, you'll receive a personalized Sacred Strategy Guide tailored specifically to your archetype — whether you're a High-Achieving Visionary, an Intuitive Spaceholder, a Healing Caretaker, or a Sacred Shapeshifter — along with immediate practices you can start today.